For Unit 3, I scored my physical health at 7, psychological at 8, and spiritual at 9. Now I would score myself at a 8 physically, psychologically at a 9, and spiritually at a 10. My scores have all increased because I have made my exercise more regular throughout this course, and I also exercise my mind daily. I take time out to meditate daily now and this helps my overall psychological health. My spiritual health has strengthened by me becoming more involved in church and the ministries within.
I have made great process with all of the goals and activities I set for myself in Unit 3. This course has helped me focus on my personal wellbeing in both my home and work life and I have built on that principle and mentality. I have implemented all of the activities I chose for my well-being in all 3 areas. This is how I have become successful at growing physically, psychologically, and spiritually.
My personal experience in this course has been great. I have used the loving kindness and meditation technique a lot in my work and home life to help destress and forgive people and this has helped so much. The fact that I have been able to handle my thoughts and actions have been the most rewarding about this course. I learned this in the course and I have not had any difficulties within the course. My experience will improve my ability to assist others because I have started to build my integral health and in order to help others I must be good. I now feel comfortable to start to assist others and I have my inner self together.
This has been a great class!!
Courtney L. Jacobs
Hello Courtney,
ReplyDeleteGreat final blog! Yes, this final farewell to all of you and the professors is bittersweet, because this course have help all of us I see. I think you said that “you were pregnant”, which I am also. This course really guide me through my pregnancy; especially the loving-kindness, because I was still holding on to pass hurt and to forgive the individual I felt like I had to forgive myself first for being selfish at times. My problem now I think is that I need to meditate more and start going to church, because I miss that part of my life where I could connect with God on a deeper level! I wish you well on your future endeavors and the final assignment!
Courtney, it's so great that you have been implementing the exercises! I am proud of you and inspired by you! I too am glad I took this class and will take what I have learned from it and use it for the rest of my life. Maybe we'll meet again in anther class, take care.
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